Author
emsadmin
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Why Is Kindness Important?
Why kindness is important and why being kind makes you happier: what research says about the helper’s high, generosity and well-being, and…
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The Benefits of Gratitude and How to Practice It
What research says about the benefits of gratitude for mood, health and relationships, and simple, practical ways to practice gratitude without it…
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How to Stop Comparing Yourself to Others
Why we compare ourselves to others, how comparison affects mood and self-esteem, especially online, and practical ways to stop comparing yourself to…
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How to Stop Thinking About Embarrassing Moments
Why embarrassing memories from years ago keep popping into your head, what research says about the spotlight effect, and practical ways to…
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How to Deal With Loneliness
What loneliness is, why you can feel lonely even around people, how loneliness affects your mind and health, and practical steps to…
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Is Venting Healthy?
Is it healthy to let your anger out? What research says about venting, punching pillows and ranting to friends, and what actually…
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What Does Anxiety Feel Like?
What anxiety feels like in your body and mind, from a racing heart and tight chest to restlessness and dread, why it…
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The Emotion Wheel: How to Name What You Feel
How to use an emotion wheel to name what you feel, why putting a precise word on a feeling makes it easier…
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What Is Awe and Why Is It Good for You?
What awe is, why we feel it in front of mountains, music and acts of great kindness, what research says about its…
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How to Calm Down
How to calm down quickly when you’re stressed, upset or wound up, and how to feel calmer in everyday life: simple techniques…