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Guides

How to Be Happy

A practical, research-based guide to being happier: what happiness really is, why chasing it can backfire and the everyday habits…
How to Deal With Anger

A practical guide to dealing with anger, frustration and resentment: what anger is for, what makes it boil over, how…
How to Deal With Guilt and Shame

A practical guide to guilt, shame and embarrassment: what each one is for, why they can get stuck, and how…
How to Deal With Jealousy

A practical guide to dealing with jealousy and envy: what each feeling is telling you, why it gets out of…
How to Deal With Sadness

A gentle, practical guide to dealing with sadness, grief and loneliness: what sadness is for, how to let it move…
How to Manage Anxiety

A practical guide to managing anxiety, worry and stress: what anxiety is, why it gets stuck, how to calm your…
How to Understand Your Emotions

A simple, practical guide to understanding your emotions: what they are, why naming them helps, what each one is trying…
Positive Emotions

A guide to positive emotions beyond happiness: hope, pride, awe, curiosity, love and kindness, what each one does for you…